Coach's News Flash

North Cobb High School Swim and Dive Team

Coach's News Flash

TEAM TRIP TO MCCALLIE ON DECEMBER 5 & 6. COST $20. FINAL PAYMENT IS DUE TOMORROW AT THE DUAL MEET. PLEASE BE AT THE WEST POOL TOMORROW (SAT, NOV 22) AT 5 P.M. ALL SWIMMERS MUST BE THERE UNLESS EXCUSED BY COACH ALMY. FAILURE TO SHOW UP WITHOUT BEING EXCUSED COULD RESULT IN DISMISSAL FROM THE TEAM

ALL NONUSA SWIMMERS ARE REQUIRED TO BE AT EVERY PRACTICE OR MEET UNLESS THEY HAVE BEEN EXCUSED BY ONE OF THE COACHES. IF YOU MUST BE ABSENT, PLEASE E-MAIL OR GIVE A WRITTEN NOTE TO ONE OF THE COACHES FOR THEIR APPROVAL. UNEXCUSED ABSENCES ARE GROUNDS FOR DISMISSAL FROM THE TEAM. COACHES E-MAIL ADDRESSES ARE: JOHN.ALMY@COBBK12.ORG & JAIME.WILLIAMS@COBBK12.ORG

LOSERS LET IT HAPPEN, WINNERS MAKE IT HAPPEN.

PRACTICE IS 90% PHYSICAL - 10% MENTAL. CHAMPIONSHIP MEETS ARE 10% PHYSICAL - 90% MENTAL.

SWIM EACH PRACTICE AS IF IT WAS THE MOST IMPORTANT PRACTICE OF THE YEAR.

YOUR TOUGHEST OPPONENT IS IN THE MIRROR

THE ONLY LIMITS ON HUMAN ACHIEVEMENT ARE SELF-IMPOSED